RMAHC Features & Schedule

This high intensity camp includes up to 15+ hours of on-ice, 15 hours of off-ice training, and 15 hours of outdoor educational activities each week. The off-ice sessions will focus on plyometrics, conditioning, resistance training, overspeed training, free weights, weight belts, shooting stations, and plyometric ladders. In addition to the daily off-ice training, the RMAHC will feature daily hockey chalk talk sessions with each group focusing on Jr. A, College, & professional hockey, recruiting and exposure opportunities, the importance of grades, nutrition & healthy eating habits, and successful systems and tactics currently being utilized by collegiate and professional teams.

The RMAHC will offer a residential component to the camp for all out of town players, and locals who wish to experience an overnight camp (see below for more details on camper housing solutions). All Outdoor Education classes will be instructed by trained outdoor professionals from positions within Mountain Rescue, and Alpine Rescue, and professional kayaking, rock climbing and mountain biking instructors.


Hockey Camp Activities:

  • 3.5 hours on ice daily
  • 60-minute daily dryland
  • 30-minute daily Chalk Talk
  • 60-minute Specialty Ice Session
  • 4 hours daily ODE activities

Steamboat Adventure Camp Activities:

  • Professional Kayaking Class
  • Professional Rock Climbing Class
  • Professionally Guided Horse Back Riding
  • Guided Hiking Tour

More Mountain Activities:

  • Alpine Slide
  • Hot Springs
  • Frisbee Golf
  • Participation in 4th of July Parade
  • 4th of July Fireworks

All camp activities are coached and directed by RMAHC Staff professionals, including current and former collegiate coaches, Jr. A coaches, AAA Directors and Hockey Directors. A complete list of scheduled staff will be available early spring. 

SAMPLE DAILY SCHEDULES: Resident & Day Campers

Group 1: Group 2:
Breakfast - 7:00am Breakfast - 7:00am
On-Ice - 8:00 - 9:15am Dryland - 8:00 - 9:00am
Dryland - 9:30 - 10:30am On-Ice - 9:30 - 10:45am
On-Ice - 11:00am - 12:15pm Chalk Talk - 11:00 - 11:45am
Lunch - 12:15pm Lunch - 11:45am
ODE Activities - 1:00 - 5:00pm On-Ice - 12:30 - 1:45pm
Dinner - 5:15pm ODE Activities - 2:15 - 6:15pm
Specialty Ice - 6:45 - 7:45pm Dinner - 6:30pm
Chalk Talk - 8:00pm Specialty Ice - 8:00 - 9:00am
   
Daily Schedule: Locals & Hockey only Option
On-Ice - 8:00 - 9:15am Dryland - 8:00 - 9:00am
Dryland - 9:30 - 10:30am On-Ice - 9:30 - 10:45am
On-Ice - 11:00am - 12:15pm Chalk Talk - 11:00 - 11:45am
Specialty Ice - 6:45 - 7:45pm Lunch - 11:45am
Specialty Ice - 6:45 - 7:45pm On-Ice - 12:30 - 1:45pm
Chalk Talk - 8:00pm Specialty Ice - 8:00 - 9:00am
 

Check-In Times:
Resident Campers Times -1:00-3:00pm
Day Campers Times -1:00-3:00pm